“Your present circumstances don’t determine where you go; they merely determine where you start.” – Nido Qubein
Individual Therapy
Individual therapy offers a supportive, one-on-one space where you can explore your thoughts, feelings, and challenges at your own pace. I believe that the relationship between client and therapist is the foundation for meaningful change. That’s why I work hard to create a safe, nonjudgmental environment built on mutual trust and honesty.
This is your space to feel heard, understood, and supported—without judgment. Whether you're feeling stuck, overwhelmed, or out of control, we can work together to find clarity and direction. In this safe and compassionate setting, healing becomes possible.
I support individuals facing a wide range of concerns, including:
Depression and anxiety
Stress and burnout
Substance use and addiction
Trauma and past experiences
Life transitions and relationship challenges
Whatever you’re going through, you don’t have to face it alone. Therapy offers a space to begin healing, build resilience, and reconnect with your sense of self.
Not all couples therapy is the same. Often, couples therapy is focused on improving communication which, while important, ignores the real underlying problems. When a relationship is in distress, the emotional pain can be overwhelming. Partners often find themselves caught in the same painful cycle—a familiar “dance” of conflict, blame, withdrawal, or pursuit. One partner may reach out, seeking connection and resolution, while the other pulls away to reduce tension and avoid further conflict. Over time, this pattern creates distance and erodes the sense of safety and trust in the relationship.
In couples therapy, we work together to interrupt this cycle. We explore the underlying emotions and unmet needs driving these patterns, helping each partner feel seen and heard. Through this process, couples can begin to reconnect in more secure and compassionate ways.
My approach is grounded in attachment theory, which helps us understand how early experiences shape our capacity to give and receive love. These attachment patterns influence the way we respond to closeness, handle conflict, and express our needs in romantic relationships. By bringing awareness to these dynamics, couples can begin to communicate more openly, respond more empathetically, and build a relationship based on trust, safety, and emotional connection.
Wherever you are in your relationship journey—whether you're feeling distant, stuck in conflict, or simply wanting to strengthen your bond—I am here to help you create a connection you can truly rely on.
Couples/Family Therapy
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!